View Workout (Johnathon Frey)
(Untitled)
August 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
meadow hill circuit x 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | 6/25/10 | ||
| 5.0 Miles | Hills | 6/25/10 | ||
| 0.5 Miles | Cooldown | 6/25/10 |