View Workout (Erin Sauerborn)
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Practice at Dawson
August 24, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
28:15
|
1.0 Miles |
7:45 |
7:45 / Mile |
Warmup
|
|
3.0 Miles |
20:30 |
6:50 / Mile |
Interval
|
|
0.5 Miles |
|
|
Cooldown
|
|