View Workout (Jeffrey Boatner)
Neighborhood 3
August 25, 2010 (Night)
Exercise Type: Run
Weather: cooler but still humid
Comments:
Have struggled on this hilly route recently. Ran the whole way and kept the time under 9 per. Had a stomach ache through most of the run with dinner only about 1.5 hours before. Drank aout 6oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:25 | 8:48 / Mile | Training | NB 903 "Yellows" |