View Workout (Ryan Perry)
easy 8
August 25, 2010 (Night)
Exercise Type: Run
Weather: chilly
Comments:
had to miss morning practice again because of classes, so i ran in the evening when everyone else was at noah's ark. ran north 4 and turned around. started getting dark and chilly right when i got back. my lower back hurts, but my legs seem to be fine after yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:22 | 7:17 / Mile | Easy |