View Workout (Thea Emmons)
Hills
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
7 x hills in Meadow. Shins hurt a little, but not too bad. Skipped the acceleration part. Ran them all together, which I like doing.
Abs, Ice, PT exercises, stretch, roll
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 46 | Nike ZoomAir |