View Workout (Dagmawi Abebe)
Run with mocorunning guy
August 25, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
we ran 8miles today easy. kevin milsted was with us. did abs and drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:17 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 8.0 Miles | 1:00:17 | 7:32 / Mile | Easy | Brooks Adrenaline 10 |