View Workout (Jarred Cornfield)
Tempo
August 24, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Right leg got pretty tight, but the tempo short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:05:45 | |||
| 3.0 Miles | 21:45 | 7:15 / Mile | Warmup | |
| 2.6 Miles | 15:00 | 5:46 / Mile | Tempo | |
| 4.2 Miles | 29:00 | 6:54 / Mile | Easy |