View Workout (Lukas Siska)

Calendar - Statistics - Workouts

Return to Log Return to Log

sango ride

September 21, 2008 (Morning)

Exercise Type: Bike

Comments:
easy-medium spinning threw in a couple hard efforts

Distance Duration Pace Interval Type Shoes
20.0 Miles 1:00:00 2:59 / Mile    

Share on Facebook | Public Link