View Workout (Matthew Simonson)
Bethany to Ocean City and back
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good. Kept the pace easy, but picked it up the last several miles in spite of the headwind. Very little soreness during or after the run. Longest run yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 2:00:00 | 7:44 / Mile | Long |