View Workout (Matthew Simonson)
Afternoon shakeout
August 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did a solid shakeout run in the afternoon on my usual Bethany loop plus the boardwalk which got the pace going well and deal with the soreness from the morning's race. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Recovery |