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August 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 47:45
2.0 Miles 13:41 6:50 / Mile Warmup  
1000.0 Meters 3:25 5:29 / Mile Interval  
1000.0 Meters 3:15 5:13 / Mile Interval  
1000.0 Meters 3:14 5:12 / Mile Interval  
1000.0 Meters 3:20 5:21 / Mile Interval  
1000.0 Meters 3:32 5:41 / Mile Interval  
1000.0 Meters 3:18 5:18 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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