View Workout (Stephen Rossettie)
east and back
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
some of the guiys did a 12 mile run, i hung back with ryan and went to east and back because my heels were really sore that morning and i wanted to get a recovery run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:01 | 7:18 / Mile | red saucony |