View Workout (Stuart McLean)
That damn HHS XC Course again!
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Very nice
Comments:
Warm up on the track, ran the damn course, cool down on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 38:11 | |||
| 1.12 Miles | 9:12 | 8:12 / Mile | Warmup | New Balance MT100 |
| 3.0 Miles | 24:50 | 8:16 / Mile | Training | New Balance MT100 |
| 0.47 Miles | 4:09 | 8:49 / Mile | Cooldown | New Balance MT100 |