View Workout (David Chance)
(Untitled)
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
we ran two t-loops. we jogged the first part then picked up the pace and got our heart rates above 185 for a mile then jogged the rest of the inner loop. my heart rate for the tempo part was194. it took 6:34 to run the tempo part. it took 6:23 the first time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:54 | |||
| 0.8 Miles | 7:41 | 9:36 / Mile | Warmup | nike triax+13#1 |
| 3.8 Miles | 28:13 | 7:25 / Mile | nike triax+13#1 | |
| 0.4 Miles | Cooldown | nike triax+13#1 |