View Workout (Evan Bond)
To WDMP AM Run
August 26, 2010 (Morning)
Exercise Type: Run
Weather: Overcast nearly rining
Comments:
Really struggled this morning after working till 4am again! Also feeling the 18Km and cycle from yesterday... Body in a major low biorhythm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:09 | 4:24 / Kilometer | Cruise |