View Workout (Emily Mossler)
(Untitled)
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
2.5 mile warmup
3x long hill, 3x medium hill, 3x short hill
long took 1:02-1:03, medium took 0:43, short took 0:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:29 | |||
| 2.75 Miles | 19:35 | 7:07 / Mile | Warmup | |
| 2.3 Miles | 18:05 | 7:51 / Mile | Hills | |
| 1.95 Miles | 13:49 | 7:05 / Mile | Cooldown |