View Workout (Dan Riggins)
Pick Ups
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
7 by 3 minute pick ups with 90 second rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Saucony Ride2 | ||
| 6300.0 Meters | Interval | Saucony Ride2 | ||
| 2.0 Miles | Cooldown | Saucony Ride2 |