View Workout (Dan Riggins)
Intervals
August 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 14:33 | |||
| 1.8 Miles | Warmup | Saucony Ride2 | ||
| 1200.0 Meters | 4:17 | 5:44 / Mile | Saucony Ride2 | |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Saucony Ride2 | |
| 1200.0 Meters | 4:09 | 5:33 / Mile | Saucony Ride2 | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Saucony Ride2 | |
| 4.0 Miles | Cooldown | Saucony Ride2 |