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CCS - 60/60 Drill

August 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 20:00
1.0 Miles Warmup Asics Gel 2150 8-7-10
2.0 Miles 20:00 9:59 / Mile Speed Asics Gel 2150 8-7-10
1.0 Miles Cooldown Asics Gel 2150 8-7-10

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