View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

track

August 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.22 Miles 44:10
0.75 Miles 7:30 9:59 / Mile Warmup  
200.0 Meters 0:48 6:26 / Mile Tempo  
200.0 Meters 0:48 6:26 / Mile Tempo  
200.0 Meters 0:48 6:26 / Mile Tempo  
1600.0 Meters 11:00 11:03 / Mile Recovery  
1200.0 Meters 5:50 7:49 / Mile Tempo  
1200.0 Meters 5:48 7:46 / Mile Tempo  
1200.0 Meters 5:30 7:22 / Mile Tempo  
1200.0 Meters 5:20 7:09 / Mile Tempo  
200.0 Meters 0:48 6:26 / Mile Tempo  

Share on Facebook | Public Link