View Workout (Christopher Smith)
3 Miler
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
Wanted to run 4, but didn't have it in me. 16 on Saturday..and then unfortunately a 1-2 miler on Sunday to get to 30-31 miles this week which is the goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:58 | 10:59 / Mile | Training | Asics Nimbus 11 |