View Workout (David Dixon)
shaker
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
warmed up to veale. ran with chris and tim up through north park to shaker heights and through some more neighborhoods. it was a nice run, but i felt really sore from yesterday's hill workout. tim, chris, and i ran about nine. then i ran five barefoot striders on the grass outside veale with phil. then did ibis and finished with a jog back to northside. resting heart rate: 44bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:54 | |||
| 1.0 Miles | 7:31 | 7:31 / Mile | Warmup | |
| 9.0 Miles | 1:06:53 | 7:25 / Mile | Easy | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |