View Workout (Michael Grese)
Hill Repeats
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
10x meadow short hills. Just stuck with my group. Didn't feel good and didn't feel bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 5.0 Miles | Asics Gel Nimbus 12 (b&w) | |||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |