View Workout (Michael Grese)
Mr. Glass
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
I had some major back pain during this run. I stopped and stretched half way, and it felt considerably better on the way back. Significantly faster on the way back.
Veale out and back on NP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:43 | 7:08 / Mile | Asics Gel Nimbus 12 (b&w) |