View Workout (Taylor Bakow)
fartleks
August 26, 2010 (Morning)
Exercise Type: Run
Weather: good
Comments:
Speedy, stomach hasnt been feeling that great, but its alright! I cant wait for the race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Mizuno Alchemy 9 |
| 5.3 Miles | 31:00 | 5:50 / Mile | Fartlek | Mizuno Alchemy 9 |
| 2.1 Miles | 20:00 | 9:31 / Mile | Cooldown | Mizuno Alchemy 9 |