View Workout (Jeb Stone)
Mile repeats
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
5 mile repeats w/3:00 recovery.
5:46-5:48-5:44-5:42-5:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:18:55 | |||
| 2.0 Miles | 16:35 | 8:17 / Mile | Warmup | |
| 6.3 Miles | 41:00 | 6:30 / Mile | Interval | |
| 2.5 Miles | 21:20 | 8:32 / Mile | Cooldown |