View Workout (Micah Aldrich)
Tempo
August 26, 2010 (Morning)
Exercise Type: Run
Weather: immaculate
Comments:
This was my first real workout of the year aside from the Dub-C hokum-strokum, so I wasn't sure what to expect. I planned to just run with Tyler for as long as I felt smooth. I actually felt pretty good the whole time, so I just stopped after 6 up tempo since it is only my first one of the year. We were shooting for 5:40 pace, and the splits were something like 5:47 5:43 5:40 5:40 5:35 5:39. We also got hit on by this one gay black dude 3 different times when we passed him, which was pretty hilarious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:20:50 | |||
| 1.5 Miles | 10:18 | 6:51 / Mile | Warmup | Saucony Kinvara |
| 6.0 Miles | 34:12 | 5:42 / Mile | Tempo | Saucony Kinvara |
| 5.2 Miles | 36:20 | 6:59 / Mile | Cooldown | Saucony Kinvara |