View Workout (Nick Moore)
Easy afternoon run...
August 25, 2010 (Morning)
Exercise Type: Run
Weather: Hot, like usual.
Comments:
Nice and slow, felt good, we ran to fuller and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Pearl iZumi 2010 SyncroFuel |