August 25, 2010 (Night)
Exercise Type: Run
Weather: SUNNY 70S
Comments:
FROM STEPHENS STRAIGHT TO PINCHAK CUT THROUGH, NORTH PARK, FAIRMOUNT, GREEN, SOUTH SIDE OF SHAKER, COVENTRY, CORYDON. HELD GOOD PACE THE ENTIRE WAY AND DIDNT FEEL ANY PAINS. SEMI-STRETCHED AFTER
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 56:07 | 6:14 / Mile | Easy | Brooks Ravenna |