View Workout (Troy Squires)
Long Run to Work
August 26, 2010 (Morning)
Exercise Type: Run
Weather: Raining but humid
Comments:
Nice long run, getting back into the swing of things. Legs still feling heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:32:17 | 4:51 / Kilometer | Training | Asics 2140 |