View Workout (Troy Squires)
Long Run Home from Work
August 24, 2010 (Night)
Exercise Type: Run
Weather: Overcast 15'C
Comments:
Very windy night. Struggled into the wind. Good run otherwise but really struggled. Honest run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 46:52 | 4:41 / Kilometer | Training | Asics 2140 |