View Workout (Matt Riley)
Fig 8/BFEC North/Fig 8
September 21, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran easy with Matt Davis for the first 12 miles then picked up the pace, doing about 6:30s-6:40s for the final four. This run ended before I realized it began. Did 4 strides towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:04:00 | 7:17 / Mile | DS Trainers XII numero dos |