View Workout (Alex Popeck)
Blake and back
August 26, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
Recovery day, felt good, really kept the group all the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:02:53 | |||
| 0.75 Miles | 4:58 | 6:37 / Mile | Warmup | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 7.0 Miles | 54:35 | 7:47 / Mile | Recovery | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Cooldown |