August 25, 2010 (Morning)
Exercise Type: Run
Comments:
a little late. only warmed up a mile and a half because of the CRAC meeting. good times. hills really werent that bad. we did seven of the hill circuit which was a nice break after Monday's tempo
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Defyance Purple |