View Workout (Britta Kumley)

Return to Log

long run/tempo

September 22, 2008 (Afternoon)

Exercise Type: Run

Weather: warmish, nice

Comments:
2.5 to my sister's house and back to get my shoes, then 2 to mlk; 4 mile tempo-out 2.5, back 1.5- (), 1 mi back to the top of mlk, 1 mi to the track, 2 x 300 accelerations (not sprints) then another 2 laps around the track, 1 mi to veale, then .6 around van horn

warm up: 4.5, avg 7:31 pace
tempo: 6:25, 6:20, 6:06, 6:11 for 6:16 pace over-all
cool down: 4.6 avg 8:17 pace

kristen and justine and i ran together the whole way on the tempo, which was awesome.