View Workout (Kasey Geller)
Workout
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
We worked out at the lincoln side of the green. Worked out with Buell, Del Mon, Finn, and Wayne. 8 mile tempo 2 mile warm up first 2 miles steady at 6:00s I started back for a lil. Then 1 min on then steady to next marker then 2 min on and steady to next marker then 2 min on and steady to next mile and 3 min on, then repeat. Finished up with top group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:35 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 8.0 Miles | 46:05 | 5:45 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |