View Workout (Azad Jalali)
Woods and back
August 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Surprisingly long run considering we have a meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:06 | 7:43 / Mile | Training | Saucony Hurricane 11 (old) |