View Workout (Kasey Geller)
(Untitled)
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
Today started running with Wags went to Towpath because of his ankle then turned early then I ran out with Mitchell, Buell Ward, and Tom Grabowski, turned around early and ran back bymyself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile |