View Workout (Kasey Geller)
Workout
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
Today it was freezing and worked out at Belmont did 3xmile with 3 min rest. Started at the tree where you turn for overbacks then did triangle. Good mile just me and Tom. THen did a regular half mile and 2x400s or just 70 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:04 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 5:08 | 5:08 / Mile | ||
| 1.0 Miles | 5:08 | 5:08 / Mile | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | ||
| 0.5 Miles | 2:25 | 4:50 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |