View Workout (Kasey Geller)
(Untitled)
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran to the green with Del Mon and Pannulla. Ran really easy made it to the 30 min bridge in 32:30 Very nice good and easy run. Did some strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |