View Workout (Kasey Geller)
(Untitled)
November 12, 2009 (Morning)
Exercise Type: Run
Comments:
Today we went easy and did 60 min around real estate. Regional guys cut back so we went with them them then me Rollin, Rothel Li Puma and Colin did Real estate got back at 50 so me and Li Puma added on around and did tree tops and quad loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |