View Workout (Kasey Geller)
(Untitled)
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
Today we did a workout on the track 3 miles with 400 on 200 off. Just me in the morning. At first I tried going 75 50 but the offs were supposed to be a rest not a tempo and on's were harder so first two I was 76, 75, then 71, 72, 71, 70, 70, 60 Finished off the workout well. Real windy on the back stretch thats why switched up start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:34 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 3.0 Miles | 16:34 | 5:31 / Mile | Fartlek | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |