View Workout (Jackson Cabo)
Wolf Run
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
With a big group. Felt pretty good overall. Quads tightened up a lot on middle path but I stretched them out afterwards and I feel fine now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:55 | 7:05 / Mile | Training | Brooks Adrenaline GTS 9 (Pair 4) |