View Workout (Kasey Geller)
Workout
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
Worked out at Belmont with Rollin, Beveridge, Buell, and Santana. 6x1000s repeats around perimeter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 58:10 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | ||
| 1.0 Kilometers | 3:05 | 4:57 / Mile | ||
| 1.0 Kilometers | 3:03 | 4:54 / Mile | ||
| 1.0 Kilometers | 3:01 | 4:51 / Mile | ||
| 1.0 Kilometers | 3:00 | 4:49 / Mile | ||
| 1.0 Kilometers | 2:55 | 4:41 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |