View Workout (Kasey Geller)
IC4A's
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
IC4A race was in the A race, started out easy with Buell, then moved up kinda died than recovered and finished very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:07:26 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 8.0 Kilometers | 27:26 | 5:31 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |