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KWC (24) Workout

September 22, 2008 (Afternoon)

Exercise Type: Run

Weather: 85 warm not too humid

Comments:
ran to KWC for a warmup
4x3 minutes @ 6:00 pace with 1 minute recoveries in between. 3 minute rest after the 4th.
4x2 minutes @ 6:00 pace with 1 minute recoveries in between, 3 minute rest after the 4th.
4x1 minutes @ mile race pace with 1 minute recoveries in between.
jog back to Legion, then run 1 minute walk 1 minute back to DCHS.


4:00 pm
169