September 20, 2008 (Morning)
Exercise Type: Run
Weather: hot in the sun. perhaps not sweltering, but hot
Comments:
ran 18:25, a pr, but not as fast as i'd hoped. still a solid day for pretty much everyone, and we got 2nd.
i felt like i was in good enough shape to run faster but my legs wouldn't let me go today. which is fine. we've got calvin riiiiight where we want them.
also finished right with kristen for the second race in a row. this time when she sprinted past me i went with her. next time she'll run with me in the second mile, and we'll finish even faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Brooks Adrenaline - Yellow |