View Workout (David Chance)
(Untitled)
August 26, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
i ran the route for our 5k on saturday twice plus an inside loop. I stayed in zone 3 for 18 minutes of this run not to good! average heart rate was 166. peak heart rate was 182. and total calories burned were 1082. yes thats over a thousand!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:06:14 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 7.0 Miles | 1:06:14 | 9:27 / Mile | Long | nike triax+13#1 |