View Workout (Camille McKeon)
WOL Bootcamp
August 26, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
44 hours at work & one more day to go!
Ran a mile then 3x Kristen's workout.
25 pull up hang drop, 25 wheel knee pull ins, 25 each side side plank leg raises, 25 pushups, 25 elbow plank tricep things
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 11:30 | 9:35 / Mile |