View Workout (Sara Creevy)
Easy day!
August 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
I finally felt good at practice! Like, really good!:D
We had a super easy day and that was perfect! It was really humid though cause it started raining a little when we were doing agilities then the sun came out! So we were all sweating insanely! hahah then sat down in the river for 10 minutes.
Ready for jimmy driscoll:)
Thanks for the advice Rusty, it really made me re-evaulute how I handle meets!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 31:30 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 16:30 | Nike Pegasus 25 | |||
| 5:00 | Cooldown | Nike Pegasus 25 |